Frequently Asked Questions
What cities and towns does Stillwater Mental Health Services serve?
I serve Champaign, Urbana, Savoy, Mahomet, Rantoul, St. Joseph, Tolono, Monticello, Tuscola, and Gibson City in Illinois. If you're in the Champaign area or nearby communities, contact me to schedule.
Do you provide teen counseling for depression and anxiety?
Yes. I offer teen counseling specifically for depression and anxiety. My approach is trauma-informed and tailored to each person's needs, using evidence-based therapy tools to help teens work through what they're facing.
What types of mental health counseling do you offer?
I provide individual therapy, teen counseling, parent counseling, young adult counseling, trauma therapy, and grief counseling. Each service focuses on your specific situation and goals for mental health support.
Are you available on weekends?
I'm open Saturday mornings from 9 AM to 1 PM. Monday through Friday, I'm available 9 AM to 6 PM. Reach out to schedule a time that works for you.
What is trauma-informed therapy and how do you use it in my counseling?
Trauma-informed therapy recognizes how past difficult experiences shape current feelings and behaviors. I use this approach by listening carefully, respecting your pace, and building safety into my work together so you can heal at a pace that feels right.
Do you offer parent counseling in addition to teen counseling?
I do. Parent counseling helps you navigate the challenges of raising teens and supporting your family's mental health. Many parents find it valuable to work on their own growth alongside their teen's progress.
Can I receive counseling through telehealth or do you only meet in person?
I offer both in-person and telehealth counseling exclusively in Illinois. You can choose the format that fits your schedule and comfort level.
What should I expect from individual therapy sessions with you?
Sessions focus on your needs and goals. I listen carefully, ask questions to understand what's happening, and work with you on practical tools and insights. Most people find it helpful to talk openly about what's troubling them without judgment.
Do you provide grief counseling services?
Yes. I offer grief counseling to help you process loss and find your way forward. Grief is unique for each person, and I tailor the work to your experience and timeline.
How do I schedule an appointment with you in my area?
Get in touch with Stillwater Mental Health Services in Champaign, IL to book your first session. I work with individuals across the area and can discuss availability for in-person or telehealth appointments.
How much does a counseling session cost?
The standard fee is $175 per session. Please contact me if you have any questions about session costs.
Do you offer a sliding scale for payment?
Yes. Sliding scale fees are available for clients paying on a cash basis. Feel free to reach out to discuss your options.
Do you accept walk-ins?
No. All sessions are by appointment only to ensure each client receives dedicated time and attention.